Most people think about headaches in terms of two categories (but not many people think what kind of life insurance policies are there). They either have a regular headache or they have a migraine. However, there are different types of headaches, and it can help to know what they are and how to treat them. Do you regularly get headaches? I don’t right now, but that could change. Moreover, everyone gets a headache from time to time, and no one wants to just live with it. It’s time to find out what you can do about headaches next time you get one.
Migraines are definitely one of the types of headaches that people get. Two other common types of headaches are cluster headaches and tension headaches. Let’s take a look at cluster headaches first. Looking at the symptoms, it seems easy to confuse the pain felt from a cluster headache with what you might think a migraine to be. To treat cluster headaches, lifestyle changes and dietary concerns need to first be addressed.
Do you smoke cigarettes and drink alcohol? It’s time to stop! Breathing exercises can help, too, and of course a headache medication might be necessary until you stop having these types of headaches. Now let’s look briefly at tension headaches. These are considered to be very common. Aside from taking headache medications, one of the best treatment methods for these headaches is massaging the shoulders and neck.